What's for Breakfast? or Lunch? or Dinner?

A better question might be what do you have on hand. We have a stigma that certain foods should be eaten at breakfast time or lunch  time or dinner. Food is fuel. When we eat it doesn't really matter. It will all get digested the same way no matter when we eat it.


Will the world end if we have a spinach salad with grilled chicken breast in the morning? Or if we have an egg omelette in the evening?


So when trying to figure out what you should be eating in the morning. Just look at what you have available. You might be out of eggs for breakfast but you might have some leftover chicken breast. It is perfectly acceptable to have that for breakfast.