Having trouble convincing the kids (or even yourself) to eat Paleo? Are you hearing "I don't like that" or "But I WANT Mac n Cheese"? Let's face it, sometimes it is hard to get the kids to eat, PERIOD! We can all understand the benefits to why our kids should eat healthy, just like us. But, in the end, that STILL isn't going to get the kids to eat their veggies.
Why not make eating fun and get the kids involved? Sometimes just doing something out of the ordinary helps them eat what you want them to eat. Here's a suggestion...why not plan a BUILD A BURGER NIGHT. Instead of taking them out to Red Robin or McDonald's (YUCK!) set up your very own burger joint in your own home. Get them involved in choosing Paleo ingredients. Here are some suggestions:
Lettuce, Tomato, Onion, Green Peppers, Olives, Spinach, Jalapeno Peppers, Over Easy Eggs, Cucumbers, Avocados, salsa, Paleo BBQ sauce, and guacamole - BE CREATIVE! If they are old enough, get them involved in the preparations. Set out all the ingredients so each person can top their own burger. Go an extra mile by decorating and serving the burgers (without the bun) in paper serving trays. This helps to make it special.
Here is one of my favorite toppings: GUACAMOLE
- 1 Avocado, cubed (or mashed)
- 1 tomato, cubed
- 2 TBSP shallots, finely diced
- 2 TBSP rough chopped fresh cilantro (or more to taste)
- Juice of 1 fresh lime- more if needed for moisture
- Sea Salt & Fresh Cracked Pepper to taste
- to kick it up a notch - add cayenne or red pepper flakes
Mix all ingredients together. Serve on top of burgers, or as a side dip with cut veggies. This is great over top of blackened chicken or fish.
Build a burger and make some memories with your family. And best of all, your kids will love it!
No comments:
Post a Comment