Friday, February 18, 2011

Heart Healthy Dessert


Strawberry Delight Freeze. Here's a heart healthy dessert sure to please the taste buds.



  • 2 Cups of Strawberries (or any berries) - fresh or frozen

  • 1/4 C. coconut milk

  • Dash of vanilla extract

  • Mint (optional)

Cut tops off of strawberries. Toss in the blender or food processor and puree. Add coconut milk, vanilla, and mint (if desired). Put in freezer until it reaches desired thickness. About 10-20 minutes. Then serve. Makes 2-4 servings.

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