Did you know that the owner of the CrossFit gym you all work out in is the best brother??? I dropped a hint in an April post that I wanted Sarah Fragoso's Everyday Paleo cookbook. Lo and behold, in mid May I got a package with the newly released copy.
For those of you who do not know, Sarah Fragoso is a a trainer at Robb Wolf's NorCal Strength & Conditioning Center. Also, she author's the blog Everyday Paleo, Recipes for Life Numerous people have gone to Sarah for help with the practical implementation of the Paleo diet. If that is not enough, she is a wife and mother of three sons. She has had the challenge of changing her families eating habits and lifestyle...all the while trying to maintain a balance between work and home.
I was excited for this book, because she wants food to be simple to make, yet taste good. I don't know about you, but when I have tried to substitute Paleo ingredients into some of my standard recipes, they didn't turn out so good. Well, Sarah has tried and tested some "regular" recipes to make tasty Paleo food that even kids will like. One of the recipes that is a must try, is the Paleo Pizza. Her crust is most similar to regular pizza crust.
Plus, she has some great features in this book. Included are shopping aids, menu planning help, and a large photo illustrated workout routine. If you do not have this on your kitchen shelf, you need to get it. The book is great if you have kids AND for busy people on the go.
Thank you Rob & Sandra for a great birthday gift and resource. If you do not have it, order your copy today. I know you will love it.
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